Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

Life Reflection, Life Audit

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When you are reflecting…and ‘You’ don’t even know your reflecting!

Then it comes to ‘Audit’ time…and ‘You’ don’t even know ‘Your’ up for the chop in ‘Your own’ life Audit!

I have been reflecting alot over the past few months about things that have happened, decisions I have made, things I have done, achieved. (Notice I write, done and achieved).

My Actions and reactions. My wellbeing, lifestyle even down to the way I walk, talk, breath, eat, sleep….Everything that makes me, ‘ME’.

The way my life is…Most of all reflecting on my physical and psychological wellbeing.

What is real, and the reality is I couldn’t see, feel this reflection, audit going on, happening. I just didn’t feel ‘Comfy in my own skin‘.

Quite simply, I feel like I have been in a giant Tsunami bubble looking out…I really wasn’t reflecting..my ‘Soul’ was!

This ‘Soul’ reflection was the beginning of the tidal wave of thoughts, actions, reactions…It really is, was, like being in a Tsunami! A ‘Tsunami’ of thoughts and emotions, actions and reactions.

So what bought this reflection, MASSIVE life audit on? The ‘Tsunami’…..

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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