Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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When & Where?

Sometimes, you can reflect & reset & realise life’s simple.

Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation

A gentle reminder this is where it’s at the Yoga Sara Studio Bristol

Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?

An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.

All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.

You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.

Just be willing to be still, sit back, lay down & breathe.

Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm


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Sweet Like Strawberries 🍓

It’s been a while since I have posted. I have not been on point with consistency….

June’s full moon, is known as the ‘Strawberry Moon’.

I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmos❣️

Finding your sweet spot, is your truth…Riding the wave of life.

All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.

Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….

There’re so many, more Chakras to travel through….twisting & weaving through…..

Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…

Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.


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It’s not just mental health, it’s physical health…

The weather has been some what up and down, just like a mood.

I’ve purchased a few boxes of kleenex and they have the most loveliest little gems to make you feel oooo and make you say ahhhhh.

Daily we all become face to face with something or other to gently prod at our last nerve, if we have any nerves left at all!

I promised to love myself & take time for me….But isn’t so hard to take time for ‘me’?

So gently does it, baby steps I am starting with my mind, taking time to read, enjoy and reflect.

Stay committed to my commitment.

What’s next….How will I soothe my body back to being me?Happy, cool & Bendy.


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Cleanse your space

As we move into another chapter & things can become even more challenging.

Take ownership of your living space, your mind body & soul. If you continue to work from home cleanse your space. Create space between work energy and home energy.

“Create & Clear”

Create & Clear, using Aromatherapy or Sound.

Explore, chimes & gongs The beat & rhythm of your favourite song to clear & delete, your hard day at work. Negative talk, emotions, the energy, & movement of sound. Clapping your hands and singing.

Aromatherapy. The essence of oils and herbs. Clears and Cleanses the air.

Think about your living, loving space. ❤️


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Watch “The Journey of ill health….” on YouTube

The healing sounds of Mei – lan have been so supportive, helping to heal my lungs….to inhale & exhale, without challenge.

I have just been laying in hot steam baths…filled with the essence of Eucalyptus & Tea-Tree.

Sweating & releasing the bacteria in my body…surrendering its movement around my body to exit & not return!

https://youtube.com/shorts/ALXcqKwKSUM?feature=share


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Boosting my immune system.

Sea Moss, is a organic source of minerals, that can assist the body in repairing and boosting the nervous and glandular system.

In the past, I was grateful, as I never really got colds, sniffles, shivers, or flu. Until this year, I can quite honestly say I got the flu once when I was around 13 years old.

Since the end of 2021, I have been feeling more and more physically low. For me, there is a strong connection, of nerve related illness, if my nerves are shot… The door is open for germs to jump on in.

The year has started delayed, and I am lethargic and drained from having the baddest cold ever!

This cold has left me emotional and with scattered thoughts of clearing, dumping, releasing, feeling cornered like I am in a mind full like a hoarder!

Sometimes, when you’re under stress, you can forget the simple things that protect your energy.

A simple powerful Kundalini Kyriya ‘Strengthening Your Aura’

The aura is the electromagnetic field that surrounds your body; it acts as a barrier for your life force.

When it is strong & protected, you have confidence, security,  & love. A strong aura attracts positivity & bounced off negativity, like a shield & Illness cannot penetrate to your physical body. It gives a strong sense of security and an uplifting presence.

A weak aura can make you feel lethargic, tired, & vulnerable, which can penetrate into the psyche and physical body making you physically ill.

So, it’s important to protect the outside as well as inside.

Getting nutrition and minerals from natural sources to give myself the best opportunity to heal & repair & give myself an organic detox of the mind body & soul of things I cannot even see but can feel it.

Be kind to yourself…..Give yourself the organic boost!