‘It’s Good Friday & all things are possible‘.
‘When nothing is certain anything is possible’
I am reflecting on the changes in life, that have encouraged us all to reset our lives. We are moving forward into new phases; this continues to send mixed signals, messages & directives that for some is challenging, or they must challenge, for clarity, to be heard & felt understood.
I invite you to book now, develop a mindful practice that will encourage peace & calm in navigating through life’s ups and downs.
This programme will support & guide you, by creating new patterns in how you make decisions and go about your daily life.
Releasing you from stagnant stress & persistent barriers from repetitive behaviours, that move you to procrastinate. Procrastination can lead to an imbalance in judgements and decisions.
Come along to Pure Essence Kundalini Yoga Meditation infused with Holistic Therapies.
Introduce yourself to a mindfulness practice that teaches you how to empower your lifestyle, decision making & actions in order to live a more fulfilled life.
It’s Good Friday and it is time to Share Good News.
July 28th we will be returning home..to the wonderful blissful space Yoga Sara.
SIMPLE,SHORT & SWEET
What to Expect
A programme of 4, 6 or 8 weeks sessions of:
Themed Yoga Postures, Meditation, Sound, Yoga Nidra, Holistic Therapy & Well-being.
For Inspiration, Challenges & Guidance a set programme of Kundalini Yogic Anatomy & Energy, Lifestyle & Philosophy.
Due to social distancing:
All sessions are now in a block booking format. This will allow you to be safe whilst inviting you to build a personal practice by committing to the course. Each course must be Pre-Booked & Payed directly with myself Satya.
Via http://paypal.me/satyaprem Website http://www.satnamsatya.com or yogasara.co.uk
For more information & bookings please
So all that’s left is to Bring an Open heart, Open Mind; Your Water bottle, Yoga Mat, or something padded & something to Cover yourself during Deep Relaxation.
Today is the last online session. Leaving these past few months behind, with only positive energy for the days and nights ahead.
Today will be a Meditation for Prosperity, using mantra and mudra, ‘Sound’ & ‘Hand Postures’.
Tune in at 2pm, time for self…
“Insanity….doing the same thing over & over again & expecting different results” -Albert Einstein
Are you ready?
I am so excited to announce that, following the Government announcement
Yogasara will be re-opening on the 27thJuly!
YOGA SARA have read the Government guidance in detail, and have put into place safety measures so you can practice in a relaxed and safe environment.
I am also Super please, Super excited! To Share Kundalini Yoga will be returning:
Tuesday July 28th
Bare with…more updates will follow soon.
In the midst of what I call topsy-turvy information, directives & updates the time is now…
I have not posted in a while. I felt a call to share this practice with you all again. It is truly a way to breath life into your ‘Being’ to reach into your self, to reconnect the ‘Mind’ and the ‘Body’.
You do it, naturally! ‘YOU BREATHE! SO WHY NOT DO YOURSELF A FAVOUR? ‘BREATHE PROPERLY‘
60 seconds for a breath sequence that will invite you to ‘Minding’ your own business. The Busyness of life….that can take over and take you away from truth and balance.
Releasing and reprogramming roaming thoughts, stress or anxiety; to bring the mind and body together for you to be able to be happy, be sad, laugh, cry, relax or be energised and active to go about your business and your daily life in a fruitful manner and most of all stay present.
‘BREATH‘ It’s your gift of life, your life…so breathe.