Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

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Home Made Mask

Whilst we have the time…Learning new life skills

A start to ‘Being safe’ than sorry. This takes a couple of minutes. Let’s recycle an old t-shirt, leggings, or an old pair of pyjamas.

Bringing back Home Economics….

What do you need? A piece of cloth, Rubber bands, hair bands, scissors.

And some folding skills

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Kundalini Yoga Meditation

Today at 2pm-2.30pm

Your invitation awaits; for you to join a weekly short group session.

Using the dynamic technology of ‘Kundalini’

Pure Essence Kundalini Yoga Meditation & Holistic Health will be ‘Streaming Live’.

For me details click the link below, or email for your direct ‘Zoom’ link today!

Guiding you to building a regular deep meditative practice that will encourage and support the glandular and nervous system to release tension and promote deep relaxation.
See you Online…Your Space the time is right…Be Bright & Bendy!

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Finally.. You have the time


In the midst of these chaotic times, when there is ‘Pandemonium’. How can we stay calm and steady? How can we relax, sleep? Reduce stress, or even stay calm, stay connected to self in making decisions and actions without self-judgement or self-criticism.

How can we reduce stress-producing patterns?

Using the dynamic technology of ‘Kundalini’ Pure Essence Kundalini Yoga Meditation & Holistic Health will be ‘Streaming Live’ weekly. To support and help you in building a regular deep meditative practice that will encourage and support the glandular and nervous system to release tension and promote deep relaxation.

Your invitation awaits; for you to join weekly group sessions. These are dynamic ’Kundalini’ techniques’. Meditative postures, breathing, Aromatherapy, Reflexology, Crystal Therapy and the use of sound to maintain your health and well-being.

Welcome to Pure Essence Kundalini Yoga group social distancing with a difference. I will be delivering to you in your home guidance and support in how to build your immune system, build strength internally and externally, in your body and life.

These sessions offer you time to build consistency in becoming more focused, physically fit, release tension and regenerate, encouraging ultimate relaxation.

Using the technology and science of ‘Kundalini’ breathing techniques will strengthen the lungs; stretching and movement will strengthen the body and aid flexibility. Meditation and sound current will release and reduce negative habitual thought patterns to welcome calm and peace to the mind.

The infusion of Aromatherapy, Reflexology and Crystal Therapy practice will develop new life skills in regaining order and peace in your home and enhance your well-being for the mind, body and soul to bring you into a state of calm.

The time is now, create the space, create the time to encourage a sense of calmness and clarity in navigating through daily life and the challenges it may bring.

Pure Essence Kundalini Yoga Meditation & Holistic Health will be

‘Streaming Live’ weekly. To support & help you in building a regular deep meditative practice.

Tuesdays 2pm-2.30pm Classes can be booked online, through MoveGB or via paypal link

*Weekly Classes will be Live Streaming using the online platform ‘Zoom’ Tuesdays 2pm-2.30pm

To Register your interest please send your details to

* For regular updates, information during these rapidly changing & challenging times please follow, like & share all Pure Essence Kundalini Yoga & Satya Prem Kaur Social Media platforms. Facebook:

Instagram @satyapremkaur

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Lemons Antiviral Antiseptic

Lemons are a natural antiseptic and antiviral . Lemons cleanse, detox & are uplifting to the mind.

Lemons detox the body by working as a natural cleanser to the bodies digestive system. They also support the respiratory system against infection like colds and flu by lowering the bodies temperature and stimulating the immune system to encourage the production of white blood cells.


Salt is naturally anti-bacterial. Add Salt to a cup of warm water, after a trip to the dentist, for a medicinal mouth rinse to keep bacteria away.

Salt can be used with the juice of a Lemon to make a natural mouth wash. This cleanses the mouth and tongue of bacteria, built up from food acids also reducing bad odour caused by food.

Salt, use salt in warm water to gargle for symptoms of a head cold. The Salt will reduce pain and inflammation caused by a sore throat.

The wonders of simple Table Salt.

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NO Kundalini Yoga Class Today

Greetings Blissful Beings there will be NO Kundalini Yoga class today.
I feel the uncertainty regarding health warnings gives me the opportunity to act with positivity light, love & laughter.

Take with humour and thought…
If you are well take time to clear old habits and thoughts…catch your coughs & sneezes. Take that shower..that long bubble bath you deserve it…hygiene isn’t trending it’s mandatory.
No need for fancy sanitizer, wetwipes or a mask!
Just a good bar of soap and water and tissue to wipe your nose and catch your cough.

Be reminded….❤It is almost ‘Spring’ beautiful beings❤…The planting of new Beginnings the Birthing of new life after winter hibernation.
I am taking just a short time out to complete my internal and external spring clean being with GOD, Generating, Organising and Destroying…what no longer serves me purpose.

If you have self isolated with the beginning of cold, rest drink fluids, embrace and honour the time to be in your own space.

The Universe says ‘Rest ‘You’ ‘Love ‘You’ Be kind to ‘You’….the Act of Love will provale.

Let us take this time, to go without to go within…Self Care, Self Love is one of the most important things we can give our selves to live a healthy and happy whole life.

In the midst of uncertainty of worry for catching spreading coughs, colds and sneezes.
The ‘Corona Virus’ is in our thoughts directing some of our actions into reactions.

In the midst of uncertainty of Kundalini Yoga spirituality, what it is to be a ‘Guru’, authenticity and the lineage of the teachings.

Yogi Bhajan has become questionable.

The universe is lovingly supporting me to ‘act’ not ‘react’.
Bare with me, whilst I shape the Blissful Bountiful Beautiful Golden times to come in creating Love, Laughter & Light with Kundalini Yoga, Meditation & Alternative therapies to remain #Brightbendy ❤🧡💛💚💙💜🤍
Follow @Satya Prem Kaur

Relax & Renew today


Pure Essence Kundalini Yoga & Meditation

2pm -3.30pm

Picton St Yoga Sara Bristol

What to expect in a Kundalini Yoga Class

Movement, Mudras, Mantras, Meditation, and Breath to activate the energy at the base of your spine and channel it through your chakra centers